Since starting this site around six months ago, I realized I have a growing number of articles on preaching, productivity, and avoiding pastoral burnout, but haven’t said much yet on health and fitness.
I'm always surprised when people say they can't imagine sleeping 8 hours. When I was a PhD student I was one of those people. My body was unhealthy because of it. I now prioritize sleep because my mental clarity depends on it. I can be much more productive at work and the gym with 8 hours of sleep.
There was one point in life where I was overcommitted: 60+ hours of work each week, FT MDiv student, bivocational pastor, etc. I got insufficient sleep and my diet was one of convenience rather than health. It took a toll.
I've recently gotten back into exercise (primarily bodyweight via an app, Freelethics) and getting decent sleep. Absolutely a game changer, especially in my doctoral studies.
I'm always surprised when people say they can't imagine sleeping 8 hours. When I was a PhD student I was one of those people. My body was unhealthy because of it. I now prioritize sleep because my mental clarity depends on it. I can be much more productive at work and the gym with 8 hours of sleep.
Great write-up!
There was one point in life where I was overcommitted: 60+ hours of work each week, FT MDiv student, bivocational pastor, etc. I got insufficient sleep and my diet was one of convenience rather than health. It took a toll.
I've recently gotten back into exercise (primarily bodyweight via an app, Freelethics) and getting decent sleep. Absolutely a game changer, especially in my doctoral studies.